Episodes

In this episode of Wake Up and Read the Labels, host Jen Smiley welcomes Raina Kumra, founder of Spicewell, to discuss how rethinking essential pantry staples like salt and pepper can transform our health. Raina shares her personal journey of …

In this episode of Wake Up and Read the Labels, host Jen Smiley sits down with Shakira Niazi, founder of Zen Basil, to discuss the transformative power of basil seeds for anti-inflammatory health and overall wellness. Shakira shares her personal …

In this episode of Wake Up and Read the Labels, host Jen Smiley welcomes Jennifer Robins, the innovative creator behind Legit Bread Company. Known for her passion to bring clean, allergen-friendly baking mixes to the masses, Jennifer shares her journey …

In this episode of Wake Up & Read the Labels, Jen Smiley welcomes Laurel Orley, co-founder and CEO of Daily Crunch, to discuss the evolution of their sprouted nut snacks and the benefits of clean eating. Laurel shares the inspiring …

Finding food that is both delicious and beneficial to our well-being is a challenge. Grocery stores are filled with processed snacks and food options that lack nutritional value. However, shopping for nutritious, sustainable ...

In this episode, Jen talks with Hilary Phelps, a wellness coach, addiction recovery advocate, speaker, and facilitator who has transformed personal trials into a platform of empowerment and inspiration. Hilary is also the fou...

A mindful eating lifestyle often begins with understanding where our food comes from and how it is grown. The path from seed to table can be influenced by practices affecting our health and the environment. Beyond cultivating...

Cortisol, often called the stress hormone, plays an important role in our bodies' response to stress. While a certain amount of stress is necessary for survival, prolonged exposure to high cortisol levels can negatively impac...

In this episode, Jen talks with Doug Wolkon, founder of Kauai Farmacy in Hawaii. They discuss the importance of consuming real foods and avoiding processed ingredients to achieve optimal health and reduce inflammation. Doug s...

Cup Board Pro is deeply connected to the Young family's heartfelt story of loss and resilience. Following the passing of their mother to breast cancer and their father to a 9/11-related illness, Kaley and Keira Young found st...

Throughout history, milk has played a significant role in human nutrition. While convenient, commercially produced milk often undergoes heavy processing and homogenization, stripping away some of its valuable nutrients and na...

Consumers today crave convenient, healthy snacks they can feel good about. They want healthier options with more flavor, satisfaction, and transparency. However, creating a mess-free, shelf-stable snack without compromising t...

There are many types of tortilla chips available, but not all are created equal. Most chips on the market are made with corn and cooked in seed oils. MASA offers a healthy alternative with their handmade chips, fried in beef …

The human body is a complex ecosystem. Like any ecosystem, it thrives on a foundation of healthy building blocks. With so many toxins, pollutants, and stressors in our environment today, prioritizing cellular health and forti...

Commercially produced kibble has been a go-to option in canine diets. While undeniably convenient, these dry foods may often contain fillers, byproducts, and preservatives that may not be ideal for a dog's overall health. A g...

The food industry has long recognized the consumer demand for clean, healthy snack options. However, many store-bought snacks, while appearing healthy on the surface, contain hidden sugars, additives, and preservatives. Solel...

Have you ever craved more snacks after eating one? That's because sugary snacks often leave us wanting more. But Bearded Brothers offers a refreshing change in the crowded snack market by providing healthier options. In this ...

Chronic pain often serves as a wake-up call, signaling the need for lifestyle and diet changes. While these kinds of changes can be tough, Addison LaBonte is on a mission to make it easier with better-for-you desserts made wi...

As a water sommelier, Martin Reise spends his days creating content about water and sharing his knowledge with others. As a child, he noticed that water could have different tastes, sparking his curiosity. Disappointed by the...

Opting for plant-based alternatives often seems like a health-conscious decision. But what if these seemingly harmless swaps are actually posing hidden risks behind the scenes? Brooke Harris, food lover and Founder of Goodmyl...

Cheese cravings are among the toughest to shake. But imagine enjoying pepper jack, spicy queso, cream cheese, and smoked pimento without the discomfort of dairy. It might sound too good to be true, but thanks to Gwendolyn Dar...

Keeping a positive outlook, even when things are tough, is much easier said than done. But our attitude, along with our diet, can make all the difference in how you feel when living with chronic illness. Nicole Pedra, a Chron...

When was the last time you checked the labels on your fruit snacks? It can be tough to find snacks that are convenient and healthy with real ingredients. Some seem like a good choice on the surface, but they often …

In a fitness industry saturated with misleading dieting advice and fleeting diet trends, one business is changing the narrative. Barb Bolotte, Founder of Clean Creations, found her love for nutrition through fitness. But her ...