Episodes

Ever wondered why you can eat bread in Europe without the bloating, breakouts, or fatigue—but suffer in the U.S.? In this solo episode, Jen Smiley breaks down the real differences between American and European bread, from gluten content to glyphosate exposure. She explains why traditional fermentat…

Could inflammation be the reason you're bloated, fatigued, or struggling with your cycle? Naturopathic doctor Dr. Erin Ellis joins Jen to explain the real signs of chronic inflammation, what most lab results don’t tell you, and how hormone imbalances are often overlooked in conventional care. Learn…

Is your “healthy” breakfast secretly the reason you feel tired, bloated, or foggy by 10am? In this episode, Jen Smiley breaks down the hidden truth about oatmeal—from its effects on your blood sugar and gut health to the anti-nutrients and pesticides lurking inside. Plus, she shares easy clean swap…

Are you tired all the time, gaining weight unexpectedly, or struggling with brain fog? You might have Hashimoto’s or hypothyroidism—and not even know it! Over 20 million Americans suffer from thyroid disease, but nearly 60% go undiagnosed due to incomplete testing. In this episode, Jen Smiley sits…

If you start your day with tea, you need to hear this! Many popular tea brands contain pesticides, heavy metals, and harmful additives—even the ones labeled “healthy.” In this episode, Jen Smiley uncovers the truth about toxic teas, how misleading labels trick consumers, and the clean tea brands yo…

Type 1 diabetes is often misunderstood, but for Sarah Bristow, it became the catalyst for a healthier, more intentional life. Diagnosed in 2014, Sarah transformed her approach to nutrition, exercise, and overall well-being—now empowering others through Thrive Coaching. In this episode, she shares h…

Are you paying extra for foods labeled "non-GMO" without knowing what it actually means? In this episode of Wake Up and Read the Labels, Jen Smiley exposes the seven real GMO crops and how food companies use misleading marketing to make their products seem healthier than they are. From non-GMO salt…

If you’ve ever been told to "just eat less and move more" but still struggle with bloating, inflammation, or stubborn weight, this episode is for you. Jen sits down with Micaela Riley, a functional nutritionist and practitioner, to uncover the root causes of thyroid dysfunction, gut issues, and hor…

In this episode of Wake Up and Read the Labels, Jen Smiley exposes the hidden ingredients in popular yogurts that may be causing inflammation, bloating, and gut issues. She breaks down why “healthy” options like Danon Light & Fit, So Delicious, Chobani Zero Sugar, and Silk aren’t as clean as they s…

In this episode of Wake Up and Read the Labels, Jen Smiley sits down with Chef Jamie Simpson from The Chef’s Garden and Culinary Vegetable Institute in Ohio. Chef Jamie shares his journey from the kitchen to the farm, his passion for growing nutrient-dense vegetables, and the importance of eating w…

In this episode of Wake Up and Read the Labels, host Jen Smiley breaks down clean eating in a way that’s simple, practical, and totally doable. She tackles the myths around what makes food "healthy," explains why reading ingredient labels is crucial, and provides easy swaps to help you feel your be…

In this episode of Wake Up and Read the Labels, host Jen Smiley sits down with Heather McDonough and Kerry Brown, co-founders of Eat G.A.N.G.S.T.E.R. If you love celebrating with cookies, cakes, and pancakes but want to avoid inflammatory ingredients, this episode is a must-listen. Heather and Kerr…

In this insightful episode, host Jen Smiley sits down with Dr. Erin Ellis, a naturopathic doctor specializing in hormone health, inflammation, and helping women regain energy to feel their happiest and healthiest. Together, they explore what inflammation really is, its impact on our bodies, and its…

In this episode, host Jen Smiley chats with Dr. Charles Livingston, the founder of Lifeboost Coffee. They discuss the hidden truths about conventional coffee, the health benefits of choosing cleaner alternatives, and the science behind Lifenoost’s mission to create a better morning ritual. Dr. Livi…

Join host Jen Smiley on Wake Up and Read the Labels as she dives into the fascinating world of regenerative farming with the iconic Farmer Lee Jones. From discussing the alarming decline in soil health and nutrition to sharing how regeneratively grown vegetables can transform health, this episode i…

In this insightful episode, Jen Smiley is joined by Jonathan Rubin and Corey Nelson, co-founders of Seed Oil Free Certified, to discuss the pervasive presence of seed oils in our daily diets and their impact on health. Together, they dive deep into what seed oils are, why they're harmful, and how t…

In this episode of Wake Up and Read the Labels, host Jen Smiley dives into a fascinating discussion with Dr. Jess Peatross, a former conventional doctor turned functional medicine expert. They explore the hidden toxins in our environment, their impact on health, and actionable steps to reclaim your…

In this episode of Wake Up and Read the Labels, host Jen Smiley dives deep into clean eating, the art of gathering around the table, and the truth about the ingredients in our food. Joining her is Leah Delyte, chef, educator, and owner of EAT Marketplace, who shares her inspiring journey of using f…

In this exciting episode of Wake Up and Read the Labels, host Jen Smiley dives into the world of clean eating and sustainable dining with Rhiana Glor, founder of Nectarine Grove and Healthy Creations in Southern California. Known for redefining comfort food with real, organic, and clean ingredients…

In this episode of Wake Up and Read the Labels, host Jen Smiley welcomes Dr. Aimee Warren, a practicing physician and founder of Cura Chai. Dr. Aimee combines her expertise in natural medicine and holistic healing to empower patients with plant-based solutions for better health. Together, they dive…

In this episode of Wake Up and Read the Labels, host Jen Smiley chats with Janet Flores Pavlovich, founder of COYOTAS, about her mission to revolutionize tortillas and elevate clean eating. Janet shares her inspiring journey from pastry chef to tortilla innovator, driven by her desire to create a h…

In this episode of Wake Up and Read the Labels, host Jen Smiley welcomes Raina Kumra, founder of Spicewell, to discuss how rethinking essential pantry staples like salt and pepper can transform our health. Raina shares her personal journey of creating nutrient-dense salt and pepper blends following…

In this episode of Wake Up and Read the Labels, host Jen Smiley sits down with Shakira Niazi, founder of Zen Basil, to discuss the transformative power of basil seeds for anti-inflammatory health and overall wellness. Shakira shares her personal journey from Afghanistan to the United States, her st…

In this episode of Wake Up and Read the Labels, host Jen Smiley welcomes Jennifer Robins, the innovative creator behind Legit Bread Company. Known for her passion to bring clean, allergen-friendly baking mixes to the masses, Jennifer shares her journey of developing bread and baking mixes that meet…