Episodes

Think all tea is healthy? Think again. In this episode, Jen Smiley sits down with Stephanie Wakefield from Your Tea to expose the truth behind trendy detox teas and why traditional Chinese medicine (TCM) blends are different....

Show Notes: Most detox programs promise results in 3, 7, or maybe 21 days—but Troy Casey has been detoxing for 35 years . In this episode, Jen sits down with the Certified Health Nut himself to explore what it really takes to...

Show Notes: You’re doing “everything right”—eating clean, working out, and taking supplements—but you still feel tired, inflamed, or bloated. Sound familiar? In this episode, Jen is joined by Erin Holt, a functional nutrition...

Most of us think our homes are safe—but what if your bed, your humidifier, or even your receipts are making you sick? In this episode, Jen talks with Dr. Tania Elliott, a dual board-certified physician in internal medicine an...

Everyone’s asking: What should I stop eating in 2025? Jen breaks it all down with five sneaky "health" foods that are secretly spiking your inflammation, disrupting your gut, and keeping you tired and bloated. From sparkling ...

After nearly 15 years as an executive and talent scout for four NBA franchises, Jared Ralsky looked like he had it all. But behind the scenes, he was struggling with anxiety, inflammation, and feeling “skinny-fat.” In this ep...

You’ve cleaned up your diet, ditched the seed oils, and started reading labels—but you still wake up feeling puffy, tired, and inflamed. What gives? In this solo episode, Jen Smiley breaks down one of the most overlooked tool...

At just 21, Kyle Fitzgerald was sitting in a hospital getting infusions for Crohn’s disease—until one day, he decided to take his health into his own hands. In this episode, Kyle joins Jen to share how he went from chronic in...

You wake up, reach for your coffee, and rely on that first sip to power your day—but what if your daily brew is secretly working against you? In this solo episode, Jen breaks down what’s really in your coffee: from mold and p...

Ever feel like everything you’ve been told about healthy eating doesn’t actually make you feel healthy? You’re not alone. In this episode, Jen is joined by Brian Sanders , creator of the upcoming Food Lies docu-series and hos...

Trying to eat more protein but still feeling bloated or inflamed? The problem might not be how much you're eating—but what kind. In this solo episode, Jen Smiley breaks down the hidden dangers of conventional grocery store meat, why it’s often loaded with hormones and antibiotics, and what it’s doi…

If you’ve been battling bloating, sugar cravings, or gut issues—and your doctor says everything looks “normal”—this episode is for you. Jen Smiley sits down with Dr. Daryl Gioffre, a leading gut microbiome and longevity expert known for his acid-kicking approach to nutrition. From the truth about a…

Ever wondered why you can eat bread in Europe without the bloating, breakouts, or fatigue—but suffer in the U.S.? In this solo episode, Jen Smiley breaks down the real differences between American and European bread, from gluten content to glyphosate exposure. She explains why traditional fermentat…

Could inflammation be the reason you're bloated, fatigued, or struggling with your cycle? Naturopathic doctor Dr. Erin Ellis joins Jen to explain the real signs of chronic inflammation, what most lab results don’t tell you, and how hormone imbalances are often overlooked in conventional care. Learn…

Is your “healthy” breakfast secretly the reason you feel tired, bloated, or foggy by 10am? In this episode, Jen Smiley breaks down the hidden truth about oatmeal—from its effects on your blood sugar and gut health to the anti-nutrients and pesticides lurking inside. Plus, she shares easy clean swap…

Are you tired all the time, gaining weight unexpectedly, or struggling with brain fog? You might have Hashimoto’s or hypothyroidism—and not even know it! Over 20 million Americans suffer from thyroid disease, but nearly 60% go undiagnosed due to incomplete testing. In this episode, Jen Smiley sits…

If you start your day with tea, you need to hear this! Many popular tea brands contain pesticides, heavy metals, and harmful additives—even the ones labeled “healthy.” In this episode, Jen Smiley uncovers the truth about toxic teas, how misleading labels trick consumers, and the clean tea brands yo…

Type 1 diabetes is often misunderstood, but for Sarah Bristow, it became the catalyst for a healthier, more intentional life. Diagnosed in 2014, Sarah transformed her approach to nutrition, exercise, and overall well-being—now empowering others through Thrive Coaching. In this episode, she shares h…

Are you paying extra for foods labeled "non-GMO" without knowing what it actually means? In this episode of Wake Up and Read the Labels, Jen Smiley exposes the seven real GMO crops and how food companies use misleading marketing to make their products seem healthier than they are. From non-GMO salt…

If you’ve ever been told to "just eat less and move more" but still struggle with bloating, inflammation, or stubborn weight, this episode is for you. Jen sits down with Micaela Riley, a functional nutritionist and practitioner, to uncover the root causes of thyroid dysfunction, gut issues, and hor…

In this episode of Wake Up and Read the Labels, Jen Smiley exposes the hidden ingredients in popular yogurts that may be causing inflammation, bloating, and gut issues. She breaks down why “healthy” options like Danon Light & Fit, So Delicious, Chobani Zero Sugar, and Silk aren’t as clean as they s…

In this episode of Wake Up and Read the Labels, Jen Smiley sits down with Chef Jamie Simpson from The Chef’s Garden and Culinary Vegetable Institute in Ohio. Chef Jamie shares his journey from the kitchen to the farm, his passion for growing nutrient-dense vegetables, and the importance of eating w…

In this episode of Wake Up and Read the Labels, host Jen Smiley breaks down clean eating in a way that’s simple, practical, and totally doable. She tackles the myths around what makes food "healthy," explains why reading ingredient labels is crucial, and provides easy swaps to help you feel your be…

In this episode of Wake Up and Read the Labels, host Jen Smiley sits down with Heather McDonough and Kerry Brown, co-founders of Eat G.A.N.G.S.T.E.R. If you love celebrating with cookies, cakes, and pancakes but want to avoid inflammatory ingredients, this episode is a must-listen. Heather and Kerr…