Wake Up and Read the Labels!
Wake Up and Read the Labels is your guide to eating simple and feeling good. If you want to eat clean and feel your best, you’re in the right place. Join us each week as we talk about real ingredients, ethical brands, and the stories of people just like you who woke up and read the labels.
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Recent Episodes
July 8, 2025
The Truth About Herbal Tea: Healing vs. Hype with Stephanie Wakefield
Think all tea is healthy? Think again. In this episode, Jen Smiley sits down with Stephanie Wakefield from Your Tea to expose the truth behind trendy detox teas and why traditional Chinese medicine (TCM) blends are different....
July 1, 2025
35 Years of Detoxing: Troy Casey on Parasites, Fasting, and the Truth About Clean Living
Show Notes: Most detox programs promise results in 3, 7, or maybe 21 days—but Troy Casey has been detoxing for 35 years . In this episode, Jen sits down with the Certified Health Nut himself to explore what it really takes to...
June 24, 2025
Is Your “Healthy” Diet Making You Sick? The Missing Link in Wellness with Erin Holt
Show Notes: You’re doing “everything right”—eating clean, working out, and taking supplements—but you still feel tired, inflamed, or bloated. Sound familiar? In this episode, Jen is joined by Erin Holt, a functional nutrition...
June 17, 2025
Why You Shouldn’t Make Your Bed (and Other Health Hacks You’ve Never Heard)
Most of us think our homes are safe—but what if your bed, your humidifier, or even your receipts are making you sick? In this episode, Jen talks with Dr. Tania Elliott, a dual board-certified physician in internal medicine an...
June 10, 2025
5 Popular “Health” Foods to Ditch in 2025
Everyone’s asking: What should I stop eating in 2025? Jen breaks it all down with five sneaky "health" foods that are secretly spiking your inflammation, disrupting your gut, and keeping you tired and bloated. From sparkling ...
June 3, 2025
NBA Exec Turned Health Coach: Jared Ralsky’s Wake-Up Call
After nearly 15 years as an executive and talent scout for four NBA franchises, Jared Ralsky looked like he had it all. But behind the scenes, he was struggling with anxiety, inflammation, and feeling “skinny-fat.” In this ep...
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About the Host
Jen Smiley
Expert Food Coach
Jen Smiley is an expert food coach who has helped thousands of people make food simple so they can feel their best.