Wake Up and Read the Labels!

Wake Up and Read the Labels!

Wake Up and Read the Labels is your guide to eating simple and feeling good. If you want to eat clean and feel your best, you’re in the right place. Join us each week as we talk about real ingredients, ethical brands, and the stories of people just like you who woke up and read the labels.

Recent Episodes

Combining Fasting and Keto for a Healthy Body and a Healthy Mind with Alexia Bjarkan

June 21, 2022

Some equate fasting with a disguised eating disorder; a restriction tool forcing our bodies to ignore natural hunger pangs. Fat Burning Coach Alexia Bjarkan reminds us that our ancestors fasted at the dawn of time. Letting o…

Eating Clean and Honoring Your Body with Carly Patterson Caldwell

June 14, 2022

You’d think as an Olympic Athlete, Carly Caldwell would have met with top-tier nutritionists and clean eating specialists. Unfortunately, those resources were never provided to her as a professional gymnast, and Carly never …

The Real Secret to Staying Sugar Proof with Dr. Michael Goran

June 7, 2022

Did you know that there are more than 260 names for sweeteners? The next time you’re searching for a sugar-free snack in the grocery aisle or your kitchen pantry, just remember that a “low sugar” or “no sugar added” label is…

Just Press Play: How to Start Moving and Keep Moving with Andrea Leigh Rogers

May 31, 2022

Eating clean is so important for living a healthy lifestyle. Moving your body is also essential for keeping your body and mind feeling great. Not to mention, the more you can motivate yourself to exercise, the more motivated…

Small Steps to Clean Eating Success with Megan Schmidt

May 24, 2022

Reading about Jen’s Jumpstart program is one thing. But hearing a first-hand account of someone who experienced massive results through small change is entirely different. Megan Schmidt is a full-time nurse who spends most o…

Nourishment Directly From Nature with Jenny Eu

May 17, 2022

Over the years, the demand for plant-based milk has skyrocketed. While almond and oat milk may be trending, non-dairy doesn’t automatically mean healthier. Especially when it comes to milk. Jenny Eu’s clean milk epiphany sta…

About the Host

Jen Smiley Profile Photo

Jen Smiley

Expert Food Coach

Jen Smiley is an expert food coach who has helped thousands of people make food simple so they can feel their best.