Wake Up and Read the Labels!
Wake Up and Read the Labels is your guide to eating simple and feeling good. If you want to eat clean and feel your best, you’re in the right place. Join us each week as we talk about real ingredients, ethical brands, and the stories of people just like you who woke up and read the labels.
Recent Episodes
How to Reverse Insulin Resistance with Shana Hussin
Feb. 7, 2023
Many people view bloating, inflammation and energy plunges as an expected part of growing older. While it’s true that health issues without clear causes become more common as we age, that doesn’t mean they should be ignored …
Balancing Your Brain with Dr. Patrick Porter
Jan. 31, 2023
As we grow older, many people consider anxiety, low energy, difficulty losing weight, and brain fog to be the body and mind’s normal reaction to aging. The harsh truth is that burnout and stress paralyze us, but our brain is…
Developing a Positive Mindset with Dr. Ana-Maria Temple
Jan. 24, 2023
It is no longer a question of if you have health issues, it’s a matter of how many you have, how severe they are, and how you’re being treated. Children are not exempt from this category as illness can strike at any age. But…
The Snacking Solution with Katy Tucker and Lisette Howard
Jan. 17, 2023
Healthy snacks in the grocery store are hard to come by, especially for kids. Colorful packaging and smiling mascots appeal to young audiences and disguise several toxic ingredients. With such a plethora of sugary, nutrition…
Physical and Emotional Healing with Steven Wright
Jan. 10, 2023
When we are struck with illness, we are willing to go to extremes to bring a semblance of normalcy back to our lives. The conventional medical system is ridden with hidden costs, and a person could easily spend thousands of …
How High-Quality Ingredients Transform Your Health with Jason Bronstad
Jan. 3, 2023
Milk alternatives have become increasingly popular over the years, with 41% of consumers choosing a dairy-free approach to their life. With so many options available - soy, coconut, oat, almond, rice, hemp, cashew - it’s bec…
About the Host
Jen Smiley
Expert Food Coach
Jen Smiley is an expert food coach who has helped thousands of people make food simple so they can feel their best.