Season 1

Feb. 7, 2023

How to Reverse Insulin Resistance with Shana Hussin

Many people view bloating, inflammation and energy plunges as an expected part of growing older. While it’s true that health issues without clear causes become more common as we age, that doesn’t mean they should be ignored b...

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Jan. 31, 2023

Balancing Your Brain with Dr. Patrick Porter

As we grow older, many people consider anxiety, low energy, difficulty losing weight, and brain fog to be the body and mind’s normal reaction to aging. The harsh truth is that burnout and stress paralyze us, but our brain is …

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Jan. 24, 2023

Developing a Positive Mindset with Dr. Ana-Maria Temple

It is no longer a question of if you have health issues, it’s a matter of how many you have, how severe they are, and how you’re being treated. Children are not exempt from this category as illness can strike …

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Jan. 17, 2023

The Snacking Solution with Katy Tucker and Lisette Howard

Healthy snacks in the grocery store are hard to come by, especially for kids. Colorful packaging and smiling mascots appeal to young audiences and disguise several toxic ingredients. With such a plethora of sugary, nutritionl...

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Jan. 10, 2023

Physical and Emotional Healing with Steven Wright

When we are struck with illness, we are willing to go to extremes to bring a semblance of normalcy back to our lives. The conventional medical system is ridden with hidden costs, and a person could easily spend thousands of …

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Jan. 3, 2023

How High-Quality Ingredients Transform Your Health with Jason Bronstad

Milk alternatives have become increasingly popular over the years, with 41% of consumers choosing a dairy-free approach to their life. With so many options available - soy, coconut, oat, almond, rice, hemp, cashew - it’s beco...

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Dec. 27, 2022

Avoiding Hidden Toxins in Your Coffee with Emily Gonzalez

Starting off your morning with a strong cup of coffee (or two, or three) is a daily ritual that brings peace to many of us. With caffeine pulsing through our veins, we feel ready to tackle whatever challenge the day …

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Dec. 20, 2022

Healing Illness with Herbal Therapy with Dr. Bill Rawls

Our bodies are constantly talking to us, but we don’t always choose to listen. It is not until we are struck with a health crisis that we are forced to seek the necessary changes. Even then, there’s no guarantee that …

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Dec. 13, 2022

Minimizing the Effects of Environmental Toxins with David Roberts

Humans are creatures of habit who are not always aware of the world around us. Rarely will we make lifestyle changes without a catalyst that leaves a lasting impression on us and drives us to behave differently. For David Rob...

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Dec. 6, 2022

Intentionality, Mindfulness, and Wellbeing with Dr. Monisha Bhanote

Health complications have become so omnipresent in the United States that we don’t usually think twice about them. We turn to our healthcare providers to prescribe us pills that offer relief, but not long-term solutions. Whil...

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Nov. 29, 2022

Automating Meals Using the Brava Oven with Travis Rea and Annie Garci…

Imagine if you could snap your fingers and have an oven that generates recipes, cooks at the speed of light, and reminds you when your food is done so it never burns. The Brava oven uses pulses of light to …

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Nov. 22, 2022

Revolutionizing the Bread Industry with Jeanne David

Flour-based products like bread, pasta, and crackers make up a major part of the standard American diet, leading to inflammation, blood sugar spikes, and weight gain. This high-carb diet is said to be one of the reasons the c...

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Nov. 15, 2022

Regulating Your GI Health with James and Dahlia Marin

Understanding your GI health requires patience and a holistic health approach that western medicine doesn’t always offer. There’s no quick fix or magic pill that can solve every GI issue, so the question is – where do you sta...

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Nov. 8, 2022

Nutrition in a Pinch with James Barry

When the average American prepares meat for dinner, liver, heart, and pancreas are probably not on their table. Many cultures recognize organ meats, or “offal”, for their incredible flavor and nutrient-rich qualities, so why ...

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Nov. 1, 2022

Upgrading Your Meat Products with Autumn Smith

Being the champion of our health often requires us to go against what’s popular, cut through the noise and misinformation and listen to our bodies. On the outside, Autumn Smith appeared to be a happy, successful celebrity tra...

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Oct. 25, 2022

Teaching Kids to Find Power in Their Food with Haley Scheich

The most formative years of our lives are during childhood. It’s where we develop attitudes towards wellness that will likely follow us throughout our lives. However, most people don’t start learning about healthy eating unti...

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Oct. 18, 2022

Creating Wake Up and Read the Labels with Jen Smiley

Nutrition and entrepreneurship were a right of passage for Jen Smiley. Growing up, she practically lived in her parent's grocery store, stocking shelves, and watching brand reps quarrel over shelf space. After Jen became a st...

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Oct. 11, 2022

Restoring Gut Health Through the Coconut Cult with Noah Simon-Wadell

Reading the labels is an easy way to tell what food is clean and what food isn’t. But what happens when labels are created with the intention to mislead? Noah Simon-Wadell, Co-Founder and Chief Innovation Officer of The Cocon...

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Oct. 4, 2022

Prevailing Through Food with Ashley Kohn

Inflammation is like an unfortunate gift. It doesn’t feel great, but it’s the body’s way of protecting itself and revealing that something in our food or environment needs to change. Often, change is simply going back to food...

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Sept. 27, 2022

Prioritizing Your Internal Ecosystem with James and Dahlia Marin

A healthy balanced gut is an ultimate goal. Keeping it that way can be a challenge when it’s easily thrown out of whack by chemical, physical, and emotional stress. James Marin and Dahlia Marin are Registered Dieticians and C...

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Sept. 20, 2022

Living With Parents Who Read the Labels with Jude and Luke Smiley

Do you remember how you felt about food as a kid? Could you pronounce the words on the ingredient list of a bag of chips? Well, 11-year-old Jude Smiley and 8-year-old Luke Smiley are just your average boys who like …

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Sept. 13, 2022

Keep the Adventure Alive: Healing Osteoarthritis with Dr. Alyssa Kuhn

When the body breaks down, many people turn to surgery searching for what they believe will be a permanent fix. Often, what the body really needs is the chance to heal through diet, lifestyle change, and therapy. Dr. Alyssa K...

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Sept. 6, 2022

Not All Almonds Are Created Equal with Grace Runnels

There is an unmistakable link between what we eat and how we feel. After losing a son to mental health issues, Daily Crunch Snacks' Co-Founder Diane Orley dedicated her business mission to feeding the mind as much as the body...

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Aug. 30, 2022

The Rise of Plant-Based Butter with Lauren Montgomery

When did you notice the connection between your diet and the way you feel? Lauren Montgomery aka Monty, the founder of Monty’s, grew up on the Standard American Diet (SAD). She battled anxiety, depression, and body dysmorphia...

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Aug. 23, 2022

More Than a Hot Sauce Brand with Joey Repice

Like many great products, Joey’s Hot Sauce originated from love. In this case, the love Joey felt for his wife, who couldn’t find a delicious hot sauce free from additives, preservatives, and sugar. So Joey grabbed organic pe...

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Aug. 16, 2022

Leaving Law for Wake Up! with Seth Smiley

Like many of us, Seth Smiley used to pay little attention to his health symptoms. Diagnosed with ADHD at 16 and struggling with heartburn from college onwards, Seth believed he’d need over-the-counter meds his entire life. St...

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Aug. 9, 2022

Cleaning Up Cereal with Parker Brook

Sometimes all we need is a little push to propel us over the edge and chase our destiny. Before the birth of his daughter, Parker Brook was working for the big food industry while battling an autoimmune disease. Parker knew …

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Aug. 2, 2022

Fixing Your Kitchen Before Fixing Your Meds with Sheila Cunningham

Having spent 30 years as a registered nurse, Sheila Cunningham knew what it meant to treat patients afflicted with disease and chronic conditions. What she never experienced, and what they failed to teach in nursing school, w...

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July 26, 2022

Feeling 20 at 40 with Anna Cash

Many people discover they’ve got major health issues through changes in appearance or struggles with daily tasks. It took a dentist appointment for Anna Cash. Anna’s teeth were all but crumbling and her dentist advised she cu...

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July 19, 2022

Cooking Clean, From Desserts To Cajun Classics with Robin Borne

When you discover your child has a food allergy, eliminating foods is no longer a decision. Robin Borne realized her son had a milk allergy and she tossed out the gallon her family chugged weekly. Even going dairy and corn-fr...

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July 12, 2022

Mindy Pelz: The Power of Fasting and Learning to Read the (Keto) Labe…

At 43, Mindy Pelz felt like someone had hijacked her body. Despite avoiding obvious ingredients like sugar and exercising, she couldn’t sleep and felt depressed. Mindy snacked non-stop to combat hypoglycemia, but those snacks...

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July 5, 2022

Anyone Can Eat Clean with Mollie Lodin

In the cycle of dieting, weight loss, and weight gain, results can feel out of reach. When Mollie Lodin stumbled upon the Wake Up program, the simplicity of Jen’s advice got her started on a health (and life) transformation. ...

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June 28, 2022

Change Your Body, Change Your Lifestyle with Dr. Trey Sands

You may think going under the knife to improve your appearance and changing the way you eat are two mutually exclusive paths toward improving your health and confidence. But the foods you’re putting into your body can impact ...

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June 21, 2022

Combining Fasting and Keto for a Healthy Body and a Healthy Mind with…

Some equate fasting with a disguised eating disorder; a restriction tool forcing our bodies to ignore natural hunger pangs. Fat Burning Coach Alexia Bjarkan reminds us that our ancestors fasted at the dawn of time. Letting ou...

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June 14, 2022

Eating Clean and Honoring Your Body with Carly Patterson Caldwell

You’d think as an Olympic Athlete, Carly Caldwell would have met with top-tier nutritionists and clean eating specialists. Unfortunately, those resources were never provided to her as a professional gymnast, and Carly never l...

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June 7, 2022

The Real Secret to Staying Sugar Proof with Dr. Michael Goran

Did you know that there are more than 260 names for sweeteners? The next time you’re searching for a sugar-free snack in the grocery aisle or your kitchen pantry, just remember that a “low sugar” or “no sugar added” label …

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May 31, 2022

Just Press Play: How to Start Moving and Keep Moving with Andrea Leig…

Eating clean is so important for living a healthy lifestyle. Moving your body is also essential for keeping your body and mind feeling great. Not to mention, the more you can motivate yourself to exercise, the more motivated ...

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May 24, 2022

Small Steps to Clean Eating Success with Megan Schmidt

Reading about Jen’s Jumpstart program is one thing. But hearing a first-hand account of someone who experienced massive results through small change is entirely different. Megan Schmidt is a full-time nurse who spends most of...

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May 17, 2022

Nourishment Directly From Nature with Jenny Eu

Over the years, the demand for plant-based milk has skyrocketed. While almond and oat milk may be trending, non-dairy doesn’t automatically mean healthier. Especially when it comes to milk. Jenny Eu’s clean milk epiphany star...

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May 10, 2022

Nourishing Your Skin and Your Stomach with Sara D’Amelio

Do you know what’s in your skincare? While it’s easy to analyze the foods we’re putting into our bodies, many of us disregard the products we’re placing on our body. From foundation to lotion, cleansers and even chapstick, 20...

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May 3, 2022

Snacking Responsibly for Sustainable Energy with Adam Kukoff

When Adam Kukoff sells products at the local farmers market, customers flip his packaging all around, searching for the tiny nutrition labels they’ve been conditioned to read. NUTSÓLA products list their ingredients, but not ...

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April 26, 2022

Beyond Skin Deep: Why Clean Food Is the Secret Ingredient to a Beauti…

It takes work to be as happy as Mally Roncal, makeup stylist to the stars and gratitude aficionado. But Mally is as intentional with her thoughts as she is with the food filling her pantry. At least since finding Jen …

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April 19, 2022

Healing From the Inside Out with Sally Pressman

When Sally Pressman was diagnosed with ulcerative colitis, a painful stomach condition that left her debilitated, she thought her only path to recovery would be filled with medication and daily injections. Then her husband me...

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