Season 1

Chocolate has a reputation for being a guilty pleasure. But Honey Mama’s chocolate challenges the notion that chocolate is nothing more than a sweet treat. This chocolate has a secret – it has healing properties. Christy Gold...

We’re taking a closer look at dairy-free yogurt alternatives that are hiding a pretty big secret. What’s really in your yogurt? Erin Asaad, Founder and CEO of Culina Yogurt, drops some bombshells about the norms of mass-produ...

Ever wondered how a jar of nut butter could contribute to changing lives? Julie Sullivan and Carolyn Cesario, Founders of Ground Up, share their fascinating journey of how their business not only creates nut butter but also e...

Refined sugar is a major source of inflammation for the body and some baking innovators are finding ways to ditch them without sacrificing the taste and comfort of baked goods. Laurel Gallucci, Co-Founder and CEO of Sweet Lau...

Everyone loves snacks, but they’re not always the healthiest option and snacking can come with a lot of guilt. Susan O’Brien, Founder of Hail Merry Snacks, wants to change that by making guilt-free snacks that you can eat dai...

The world of holistic healing, Chinese traditional medicine, and functional medicine is fascinating but often misunderstood. Many people don’t know where to find practitioners, who to trust, or whether these practices truly w...

Sweet treats often come loaded with ingredients that can wreak havoc on our health, Jenny Larsson, Founder of Belly Brand Foods, brings a breath of fresh air. She's on a mission to make clean-label baked goods, making them de...

As Thanksgiving approaches, our focus shifts to the star of the holiday feast: the turkey. While many folks might be tempted to choose their turkey solely based on size, there is so much more to consider when selecting the pe...

We place a lot of emphasis on how clean ingredients make our body feel, but these same ingredients have an incredible impact on how we look too. The skin is the body's largest organ, and the right products can leave …

Keeping your kids healthy is every parent’s priority. When they get sick, our first instinct is to rely on traditional medicine but understanding holistic approaches to pediatric care can make all the difference. Dr. Elisa So...

It wasn’t uncommon for our grandparents to know the farmer who harvested their food and the butcher who carved their meats. Today, the average American gets their meat and produce directly from a grocery store. Kevin Muno, Pr...

Managing type 1 Diabetes is a delicate balance between insulin, diet, and exercise. But the mental and emotional aspect of diabetes is the silent struggle that can sometimes leave patients feeling hopeless and burnt out. Dr. ...

Bread is a universal symbol of sharing and community, but it can also be a delicate subject for people with gluten intolerance, celiac disease, or a preference for eating clean. Luckily, passionate cooks are developing delici...

Breast implants have been around since the '60s, but their popularity skyrocketed in the '90s. With their popularity, it’s easy to forget the possible long-term risks involved with the procedure. Dr. Robert Whitfield, a board...

Jen Smiley, Host of Wake Up and Read the Labels and Founder of The Clean Eating Academy, helps listeners discover the power of eating clean for a healthier life. Jen's podcast and coaching have already transformed how people ...

Plant-based foods have remarkable healing properties, but many physicians overlook them when consulting with families about their health and wellness. Physicians like Dr. Yami Cazorla-Lancaster, Board-Certified Pediatrician a...

Our genes have a profound impact on what we can comfortably eat and digest. Experts like Teri Cochrane, Founder and CEO of Beyond Nutrition, dedicate their time to helping us figure out the complex world of epigenetics. Teri ...

Pharmaceutical drugs have become increasingly prevalent in our lives, but we rarely stop to consider the synthetic ingredients they contain. David Johnson, Co-Founder and CEO of Genexa, is on a mission to revolutionize the wo...

Sickness doesn’t wait for the “right time” to strike. It can show up when you least expect it but through determination, faith, and informed choices, we can overcome even the most challenging health battles. Chris Wark, speak...

The journey towards a healthier lifestyle often begins with simple yet impactful modifications to our daily eating habits. For many, the first step involves eliminating harmful substances and additives that may be causing dis...

Water, one of the most important sources of nutrition, has become a concern over the years due to issues in the public water system. In search of a safer alternative, many people have turned to bottled water and the sheer …

We often witness people experiencing distress. Some find solace in it, believing it is their only reality. But what if we can shift our perspective and mold our lives into the shape we desire? What if there was a way …

True wellness comes from changing your lifestyle and mindset about food, not from a diet. It is about cutting through the noise and listening to your body and eating the food that makes you feel your best. Jennifer Fisher, Ow...

It’s no secret that consistent sunscreen application is crucial to aging gracefully and protecting your skin against prolonged sun exposure. However, very few people take the time to understand what is actually in their sunsc...