March 21, 2023

The Healing Powers of Algae with Catharine Arnston

We tend to associate algae with the ocean, but this superfood deserves recognition for all of its nutritional properties. In fact, this sustainable whole food crop is the most nutritionally dense food in the world. Algae is s...

Episode page
March 14, 2023

A Relationship-Driven Approach to Patient Care with Dr. Anna Cabeca

With age, women can experience intensified symptoms such as hot flashes, hair loss, weight gain, mood swings, exhaustion, and fatigue. While bodies continue to change over time, the education about what’s happening behind the...

Episode page
March 7, 2023

Subconscious Rewiring with Stephanie Kwong

Relying on sheer willpower to achieve any goal is challenging. We may experience thoughts, emotions, and beliefs that tell us that we are undeserving of achieving those goals or having certain experiences. When those thoughts...

Episode page
Feb. 28, 2023

The Benefits of Intermittent Fasting with Gin Stephens

Shedding pounds is easier said than done. Marketing companies prey on our physical insecurities, and every product claims to be the next miracle pill for weight loss. It’s impossible to discern facts from fiction when it come...

Episode page
Feb. 21, 2023

Vetting Your Vitamins with Lauren Trostorff

The supplement industry is worth billions of dollars, yet 92% of Americans are deficient in one or more vitamins and minerals. At the top of that list are magnesium, vitamin D, and omega-3s. Lauren Trostorff, Founder of Vibra...

Episode page
Feb. 14, 2023

Letting the Food Speak for Itself with Tyler Dawley

It is becoming harder to discern which grocery store labels are legitimate and which are fluffy marketing claims. When it comes to chicken, the most consumed meat in the U.S., there is no shortage of labels you will encounter...

Episode page
Feb. 7, 2023

How to Reverse Insulin Resistance with Shana Hussin

Many people view bloating, inflammation and energy plunges as an expected part of growing older. While it’s true that health issues without clear causes become more common as we age, that doesn’t mean they should be ignored b...

Episode page
Jan. 31, 2023

Balancing Your Brain with Dr. Patrick Porter

As we grow older, many people consider anxiety, low energy, difficulty losing weight, and brain fog to be the body and mind’s normal reaction to aging. The harsh truth is that burnout and stress paralyze us, but our brain is …

Episode page
Jan. 24, 2023

Developing a Positive Mindset with Dr. Ana-Maria Temple

It is no longer a question of if you have health issues, it’s a matter of how many you have, how severe they are, and how you’re being treated. Children are not exempt from this category as illness can strike …

Episode page
Jan. 17, 2023

The Snacking Solution with Katy Tucker and Lisette Howard

Healthy snacks in the grocery store are hard to come by, especially for kids. Colorful packaging and smiling mascots appeal to young audiences and disguise several toxic ingredients. With such a plethora of sugary, nutritionl...

Episode page
Jan. 10, 2023

Physical and Emotional Healing with Steven Wright

When we are struck with illness, we are willing to go to extremes to bring a semblance of normalcy back to our lives. The conventional medical system is ridden with hidden costs, and a person could easily spend thousands of …

Episode page
Jan. 3, 2023

How High-Quality Ingredients Transform Your Health with Jason Bronstad

Milk alternatives have become increasingly popular over the years, with 41% of consumers choosing a dairy-free approach to their life. With so many options available - soy, coconut, oat, almond, rice, hemp, cashew - it’s beco...

Episode page
Dec. 27, 2022

Avoiding Hidden Toxins in Your Coffee with Emily Gonzalez

Starting off your morning with a strong cup of coffee (or two, or three) is a daily ritual that brings peace to many of us. With caffeine pulsing through our veins, we feel ready to tackle whatever challenge the day …

Episode page
Dec. 20, 2022

Healing Illness with Herbal Therapy with Dr. Bill Rawls

Our bodies are constantly talking to us, but we don’t always choose to listen. It is not until we are struck with a health crisis that we are forced to seek the necessary changes. Even then, there’s no guarantee that …

Episode page
Dec. 13, 2022

Minimizing the Effects of Environmental Toxins with David Roberts

Humans are creatures of habit who are not always aware of the world around us. Rarely will we make lifestyle changes without a catalyst that leaves a lasting impression on us and drives us to behave differently. For David Rob...

Episode page
Dec. 6, 2022

Intentionality, Mindfulness, and Wellbeing with Dr. Monisha Bhanote

Health complications have become so omnipresent in the United States that we don’t usually think twice about them. We turn to our healthcare providers to prescribe us pills that offer relief, but not long-term solutions. Whil...

Episode page
Nov. 29, 2022

Automating Meals Using the Brava Oven with Travis Rea and Annie Garci…

Imagine if you could snap your fingers and have an oven that generates recipes, cooks at the speed of light, and reminds you when your food is done so it never burns. The Brava oven uses pulses of light to …

Episode page
Nov. 22, 2022

Revolutionizing the Bread Industry with Jeanne David

Flour-based products like bread, pasta, and crackers make up a major part of the standard American diet, leading to inflammation, blood sugar spikes, and weight gain. This high-carb diet is said to be one of the reasons the c...

Episode page
Nov. 15, 2022

Regulating Your GI Health with James and Dahlia Marin

Understanding your GI health requires patience and a holistic health approach that western medicine doesn’t always offer. There’s no quick fix or magic pill that can solve every GI issue, so the question is – where do you sta...

Episode page
Nov. 8, 2022

Nutrition in a Pinch with James Barry

When the average American prepares meat for dinner, liver, heart, and pancreas are probably not on their table. Many cultures recognize organ meats, or “offal”, for their incredible flavor and nutrient-rich qualities, so why ...

Episode page
Nov. 1, 2022

Upgrading Your Meat Products with Autumn Smith

Being the champion of our health often requires us to go against what’s popular, cut through the noise and misinformation and listen to our bodies. On the outside, Autumn Smith appeared to be a happy, successful celebrity tra...

Episode page
Oct. 25, 2022

Teaching Kids to Find Power in Their Food with Haley Scheich

The most formative years of our lives are during childhood. It’s where we develop attitudes towards wellness that will likely follow us throughout our lives. However, most people don’t start learning about healthy eating unti...

Episode page
Oct. 18, 2022

Creating Wake Up and Read the Labels with Jen Smiley

Nutrition and entrepreneurship were a right of passage for Jen Smiley. Growing up, she practically lived in her parent's grocery store, stocking shelves, and watching brand reps quarrel over shelf space. After Jen became a st...

Episode page
Oct. 11, 2022

Restoring Gut Health Through the Coconut Cult with Noah Simon-Wadell

Reading the labels is an easy way to tell what food is clean and what food isn’t. But what happens when labels are created with the intention to mislead? Noah Simon-Wadell, Co-Founder and Chief Innovation Officer of The Cocon...

Episode page