Sometimes all we need is a little push to propel us over the edge and chase our destiny. Before the birth of his daughter, Parker…
Having spent 30 years as a registered nurse, Sheila Cunningham knew what it meant to treat patients afflicted with disease and ch…
Many people discover they’ve got major health issues through changes in appearance or struggles with daily tasks. It took a denti…
When you discover your child has a food allergy, eliminating foods is no longer a decision. Robin Borne realized her son had a mi…
At 43, Mindy Pelz felt like someone had hijacked her body. Despite avoiding obvious ingredients like sugar and exercising, she co…
In the cycle of dieting, weight loss, and weight gain, results can feel out of reach. When Mollie Lodin stumbled upon the Wake Up…
You may think going under the knife to improve your appearance and changing the way you eat are two mutually exclusive paths towa…
Some equate fasting with a disguised eating disorder; a restriction tool forcing our bodies to ignore natural hunger pangs. Fat B…
You’d think as an Olympic Athlete, Carly Caldwell would have met with top-tier nutritionists and clean eating specialists. Unfort…
Did you know that there are more than 260 names for sweeteners? The next time you’re searching for a sugar-free snack in the groc…
Eating clean is so important for living a healthy lifestyle. Moving your body is also essential for keeping your body and mind fe…
Reading about Jen’s Jumpstart program is one thing. But hearing a first-hand account of someone who experienced massive results t…
Over the years, the demand for plant-based milk has skyrocketed. While almond and oat milk may be trending, non-dairy doesn’t aut…
Do you know what’s in your skincare? While it’s easy to analyze the foods we’re putting into our bodies, many of us disregard the…
When Adam Kukoff sells products at the local farmers market, customers flip his packaging all around, searching for the tiny nutr…
It takes work to be as happy as Mally Roncal, makeup stylist to the stars and gratitude aficionado. But Mally is as intentional w…
When Sally Pressman was diagnosed with ulcerative colitis, a painful stomach condition that left her debilitated, she thought her…
Welcome to Wake Up and Read the Labels! — to eating simple and feeling good. If you want to eat clean and fail your best, you're …