Episodes

Nov. 29, 2022

Automating Meals Using the Brava Oven with Travis Rea and Annie Garci…

Imagine if you could snap your fingers and have an oven that generates recipes, cooks at the speed of light, and reminds you when…

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Nov. 22, 2022

Revolutionizing the Bread Industry with Jeanne David

Flour-based products like bread, pasta, and crackers make up a major part of the standard American diet, leading to inflammation,…

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Nov. 15, 2022

Regulating Your GI Health with James and Dahlia Marin

Understanding your GI health requires patience and a holistic health approach that western medicine doesn’t always offer. There’s…

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Nov. 8, 2022

Nutrition in a Pinch with James Barry

When the average American prepares meat for dinner, liver, heart, and pancreas are probably not on their table. Many cultures rec…

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Nov. 1, 2022

Upgrading Your Meat Products with Autumn Smith

Being the champion of our health often requires us to go against what’s popular, cut through the noise and misinformation and lis…

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Oct. 25, 2022

Teaching Kids to Find Power in Their Food with Haley Scheich

The most formative years of our lives are during childhood. It’s where we develop attitudes towards wellness that will likely fol…

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Oct. 18, 2022

Creating Wake Up and Read the Labels with Jen Smiley

Nutrition and entrepreneurship were a right of passage for Jen Smiley. Growing up, she practically lived in her parent's grocery …

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Oct. 11, 2022

Restoring Gut Health Through the Coconut Cult with Noah Simon-Wadell

Reading the labels is an easy way to tell what food is clean and what food isn’t. But what happens when labels are created with t…

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Oct. 4, 2022

Prevailing Through Food with Ashley Kohn

Inflammation is like an unfortunate gift. It doesn’t feel great, but it’s the body’s way of protecting itself and revealing that …

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Sept. 27, 2022

Prioritizing Your Internal Ecosystem with James and Dahlia Marin

A healthy balanced gut is an ultimate goal. Keeping it that way can be a challenge when it’s easily thrown out of whack by chemic…

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Sept. 20, 2022

Living With Parents Who Read the Labels with Jude and Luke Smiley

Do you remember how you felt about food as a kid? Could you pronounce the words on the ingredient list of a bag of chips? Well, 1…

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Sept. 13, 2022

Keep the Adventure Alive: Healing Osteoarthritis with Dr. Alyssa Kuhn

When the body breaks down, many people turn to surgery searching for what they believe will be a permanent fix. Often, what the b…

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Sept. 6, 2022

Not All Almonds Are Created Equal with Grace Runnels

There is an unmistakable link between what we eat and how we feel. After losing a son to mental health issues, Daily Crunch Snack…

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Aug. 30, 2022

The Rise of Plant-Based Butter with Lauren Montgomery

When did you notice the connection between your diet and the way you feel? Lauren Montgomery aka Monty, the founder of Monty’s, g…

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Aug. 23, 2022

More Than a Hot Sauce Brand with Joey Repice

Like many great products, Joey’s Hot Sauce originated from love. In this case, the love Joey felt for his wife, who couldn’t find…

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Aug. 16, 2022

Leaving Law for Wake Up! with Seth Smiley

Like many of us, Seth Smiley used to pay little attention to his health symptoms. Diagnosed with ADHD at 16 and struggling with h…

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Aug. 9, 2022

Cleaning Up Cereal with Parker Brook

Sometimes all we need is a little push to propel us over the edge and chase our destiny. Before the birth of his daughter, Parker…

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Aug. 2, 2022

Fixing Your Kitchen Before Fixing Your Meds with Sheila Cunningham

Having spent 30 years as a registered nurse, Sheila Cunningham knew what it meant to treat patients afflicted with disease and ch…

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July 26, 2022

Feeling 20 at 40 with Anna Cash

Many people discover they’ve got major health issues through changes in appearance or struggles with daily tasks. It took a denti…

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July 19, 2022

Cooking Clean, From Desserts To Cajun Classics with Robin Borne

When you discover your child has a food allergy, eliminating foods is no longer a decision. Robin Borne realized her son had a mi…

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July 12, 2022

Mindy Pelz: The Power of Fasting and Learning to Read the (Keto) Labe…

At 43, Mindy Pelz felt like someone had hijacked her body. Despite avoiding obvious ingredients like sugar and exercising, she co…

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July 5, 2022

Anyone Can Eat Clean with Mollie Lodin

In the cycle of dieting, weight loss, and weight gain, results can feel out of reach. When Mollie Lodin stumbled upon the Wake Up…

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June 28, 2022

Change Your Body, Change Your Lifestyle with Dr. Trey Sands

You may think going under the knife to improve your appearance and changing the way you eat are two mutually exclusive paths towa…

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June 21, 2022

Combining Fasting and Keto for a Healthy Body and a Healthy Mind with…

Some equate fasting with a disguised eating disorder; a restriction tool forcing our bodies to ignore natural hunger pangs. Fat B…

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