Episodes
Automating Meals Using the Brava Oven with Travis Rea and Annie Garci…
Imagine if you could snap your fingers and have an oven that generates recipes, cooks at the speed of light, and reminds you when…
Revolutionizing the Bread Industry with Jeanne David
Flour-based products like bread, pasta, and crackers make up a major part of the standard American diet, leading to inflammation,…
Regulating Your GI Health with James and Dahlia Marin
Understanding your GI health requires patience and a holistic health approach that western medicine doesn’t always offer. There’s…
Nutrition in a Pinch with James Barry
When the average American prepares meat for dinner, liver, heart, and pancreas are probably not on their table. Many cultures rec…
Upgrading Your Meat Products with Autumn Smith
Being the champion of our health often requires us to go against what’s popular, cut through the noise and misinformation and lis…
Teaching Kids to Find Power in Their Food with Haley Scheich
The most formative years of our lives are during childhood. It’s where we develop attitudes towards wellness that will likely fol…
Creating Wake Up and Read the Labels with Jen Smiley
Nutrition and entrepreneurship were a right of passage for Jen Smiley. Growing up, she practically lived in her parent's grocery …
Restoring Gut Health Through the Coconut Cult with Noah Simon-Wadell
Reading the labels is an easy way to tell what food is clean and what food isn’t. But what happens when labels are created with t…
Prevailing Through Food with Ashley Kohn
Inflammation is like an unfortunate gift. It doesn’t feel great, but it’s the body’s way of protecting itself and revealing that …
Prioritizing Your Internal Ecosystem with James and Dahlia Marin
A healthy balanced gut is an ultimate goal. Keeping it that way can be a challenge when it’s easily thrown out of whack by chemic…
Living With Parents Who Read the Labels with Jude and Luke Smiley
Do you remember how you felt about food as a kid? Could you pronounce the words on the ingredient list of a bag of chips? Well, 1…
Keep the Adventure Alive: Healing Osteoarthritis with Dr. Alyssa Kuhn
When the body breaks down, many people turn to surgery searching for what they believe will be a permanent fix. Often, what the b…
Not All Almonds Are Created Equal with Grace Runnels
There is an unmistakable link between what we eat and how we feel. After losing a son to mental health issues, Daily Crunch Snack…
The Rise of Plant-Based Butter with Lauren Montgomery
When did you notice the connection between your diet and the way you feel? Lauren Montgomery aka Monty, the founder of Monty’s, g…
More Than a Hot Sauce Brand with Joey Repice
Like many great products, Joey’s Hot Sauce originated from love. In this case, the love Joey felt for his wife, who couldn’t find…
Leaving Law for Wake Up! with Seth Smiley
Like many of us, Seth Smiley used to pay little attention to his health symptoms. Diagnosed with ADHD at 16 and struggling with h…
Cleaning Up Cereal with Parker Brook
Sometimes all we need is a little push to propel us over the edge and chase our destiny. Before the birth of his daughter, Parker…
Fixing Your Kitchen Before Fixing Your Meds with Sheila Cunningham
Having spent 30 years as a registered nurse, Sheila Cunningham knew what it meant to treat patients afflicted with disease and ch…
Feeling 20 at 40 with Anna Cash
Many people discover they’ve got major health issues through changes in appearance or struggles with daily tasks. It took a denti…
Cooking Clean, From Desserts To Cajun Classics with Robin Borne
When you discover your child has a food allergy, eliminating foods is no longer a decision. Robin Borne realized her son had a mi…
Mindy Pelz: The Power of Fasting and Learning to Read the (Keto) Labe…
At 43, Mindy Pelz felt like someone had hijacked her body. Despite avoiding obvious ingredients like sugar and exercising, she co…
Anyone Can Eat Clean with Mollie Lodin
In the cycle of dieting, weight loss, and weight gain, results can feel out of reach. When Mollie Lodin stumbled upon the Wake Up…
Change Your Body, Change Your Lifestyle with Dr. Trey Sands
You may think going under the knife to improve your appearance and changing the way you eat are two mutually exclusive paths towa…
Combining Fasting and Keto for a Healthy Body and a Healthy Mind with…
Some equate fasting with a disguised eating disorder; a restriction tool forcing our bodies to ignore natural hunger pangs. Fat B…