Episodes

It’s no secret that chocolate is decadent and delicious. But while the added sugars and artificial sweeteners may give us an initial boost of energy, they leave us feeling lethargic and bloated. For consumers who take extra c...

We tend to associate algae with the ocean, but this superfood deserves recognition for all of its nutritional properties. In fact, this sustainable whole food crop is the most nutritionally dense food in the world. Algae is s...

With age, women can experience intensified symptoms such as hot flashes, hair loss, weight gain, mood swings, exhaustion, and fatigue. While bodies continue to change over time, the education about what’s happening behind the...

Relying on sheer willpower to achieve any goal is challenging. We may experience thoughts, emotions, and beliefs that tell us that we are undeserving of achieving those goals or having certain experiences. When those thoughts...

Shedding pounds is easier said than done. Marketing companies prey on our physical insecurities, and every product claims to be the next miracle pill for weight loss. It’s impossible to discern facts from fiction when it come...

The supplement industry is worth billions of dollars, yet 92% of Americans are deficient in one or more vitamins and minerals. At the top of that list are magnesium, vitamin D, and omega-3s. Lauren Trostorff, Founder of Vibra...

It is becoming harder to discern which grocery store labels are legitimate and which are fluffy marketing claims. When it comes to chicken, the most consumed meat in the U.S., there is no shortage of labels you will encounter...

Many people view bloating, inflammation and energy plunges as an expected part of growing older. While it’s true that health issues without clear causes become more common as we age, that doesn’t mean they should be ignored b...

As we grow older, many people consider anxiety, low energy, difficulty losing weight, and brain fog to be the body and mind’s normal reaction to aging. The harsh truth is that burnout and stress paralyze us, but our brain is …

It is no longer a question of if you have health issues, it’s a matter of how many you have, how severe they are, and how you’re being treated. Children are not exempt from this category as illness can strike …

Healthy snacks in the grocery store are hard to come by, especially for kids. Colorful packaging and smiling mascots appeal to young audiences and disguise several toxic ingredients. With such a plethora of sugary, nutritionl...

When we are struck with illness, we are willing to go to extremes to bring a semblance of normalcy back to our lives. The conventional medical system is ridden with hidden costs, and a person could easily spend thousands of …

Milk alternatives have become increasingly popular over the years, with 41% of consumers choosing a dairy-free approach to their life. With so many options available - soy, coconut, oat, almond, rice, hemp, cashew - it’s beco...

Starting off your morning with a strong cup of coffee (or two, or three) is a daily ritual that brings peace to many of us. With caffeine pulsing through our veins, we feel ready to tackle whatever challenge the day …

Our bodies are constantly talking to us, but we don’t always choose to listen. It is not until we are struck with a health crisis that we are forced to seek the necessary changes. Even then, there’s no guarantee that …

Humans are creatures of habit who are not always aware of the world around us. Rarely will we make lifestyle changes without a catalyst that leaves a lasting impression on us and drives us to behave differently. For David Rob...

Health complications have become so omnipresent in the United States that we don’t usually think twice about them. We turn to our healthcare providers to prescribe us pills that offer relief, but not long-term solutions. Whil...

Imagine if you could snap your fingers and have an oven that generates recipes, cooks at the speed of light, and reminds you when your food is done so it never burns. The Brava oven uses pulses of light to …

Flour-based products like bread, pasta, and crackers make up a major part of the standard American diet, leading to inflammation, blood sugar spikes, and weight gain. This high-carb diet is said to be one of the reasons the c...

Understanding your GI health requires patience and a holistic health approach that western medicine doesn’t always offer. There’s no quick fix or magic pill that can solve every GI issue, so the question is – where do you sta...

When the average American prepares meat for dinner, liver, heart, and pancreas are probably not on their table. Many cultures recognize organ meats, or “offal”, for their incredible flavor and nutrient-rich qualities, so why ...

Being the champion of our health often requires us to go against what’s popular, cut through the noise and misinformation and listen to our bodies. On the outside, Autumn Smith appeared to be a happy, successful celebrity tra...

The most formative years of our lives are during childhood. It’s where we develop attitudes towards wellness that will likely follow us throughout our lives. However, most people don’t start learning about healthy eating unti...

Nutrition and entrepreneurship were a right of passage for Jen Smiley. Growing up, she practically lived in her parent's grocery store, stocking shelves, and watching brand reps quarrel over shelf space. After Jen became a st...