Episodes

Many people view bloating, inflammation and energy plunges as an expected part of growing older. While it’s true that health issues without clear causes become more common as we age, that doesn’t mean they should be ignored b...

As we grow older, many people consider anxiety, low energy, difficulty losing weight, and brain fog to be the body and mind’s normal reaction to aging. The harsh truth is that burnout and stress paralyze us, but our brain is …

It is no longer a question of if you have health issues, it’s a matter of how many you have, how severe they are, and how you’re being treated. Children are not exempt from this category as illness can strike …

Healthy snacks in the grocery store are hard to come by, especially for kids. Colorful packaging and smiling mascots appeal to young audiences and disguise several toxic ingredients. With such a plethora of sugary, nutritionl...

When we are struck with illness, we are willing to go to extremes to bring a semblance of normalcy back to our lives. The conventional medical system is ridden with hidden costs, and a person could easily spend thousands of …

Milk alternatives have become increasingly popular over the years, with 41% of consumers choosing a dairy-free approach to their life. With so many options available - soy, coconut, oat, almond, rice, hemp, cashew - it’s beco...

Starting off your morning with a strong cup of coffee (or two, or three) is a daily ritual that brings peace to many of us. With caffeine pulsing through our veins, we feel ready to tackle whatever challenge the day …

Our bodies are constantly talking to us, but we don’t always choose to listen. It is not until we are struck with a health crisis that we are forced to seek the necessary changes. Even then, there’s no guarantee that …

Humans are creatures of habit who are not always aware of the world around us. Rarely will we make lifestyle changes without a catalyst that leaves a lasting impression on us and drives us to behave differently. For David Rob...

Health complications have become so omnipresent in the United States that we don’t usually think twice about them. We turn to our healthcare providers to prescribe us pills that offer relief, but not long-term solutions. Whil...

Imagine if you could snap your fingers and have an oven that generates recipes, cooks at the speed of light, and reminds you when your food is done so it never burns. The Brava oven uses pulses of light to …

Flour-based products like bread, pasta, and crackers make up a major part of the standard American diet, leading to inflammation, blood sugar spikes, and weight gain. This high-carb diet is said to be one of the reasons the c...

Understanding your GI health requires patience and a holistic health approach that western medicine doesn’t always offer. There’s no quick fix or magic pill that can solve every GI issue, so the question is – where do you sta...

When the average American prepares meat for dinner, liver, heart, and pancreas are probably not on their table. Many cultures recognize organ meats, or “offal”, for their incredible flavor and nutrient-rich qualities, so why ...

Being the champion of our health often requires us to go against what’s popular, cut through the noise and misinformation and listen to our bodies. On the outside, Autumn Smith appeared to be a happy, successful celebrity tra...

The most formative years of our lives are during childhood. It’s where we develop attitudes towards wellness that will likely follow us throughout our lives. However, most people don’t start learning about healthy eating unti...

Nutrition and entrepreneurship were a right of passage for Jen Smiley. Growing up, she practically lived in her parent's grocery store, stocking shelves, and watching brand reps quarrel over shelf space. After Jen became a st...

Reading the labels is an easy way to tell what food is clean and what food isn’t. But what happens when labels are created with the intention to mislead? Noah Simon-Wadell, Co-Founder and Chief Innovation Officer of The Cocon...

Inflammation is like an unfortunate gift. It doesn’t feel great, but it’s the body’s way of protecting itself and revealing that something in our food or environment needs to change. Often, change is simply going back to food...

A healthy balanced gut is an ultimate goal. Keeping it that way can be a challenge when it’s easily thrown out of whack by chemical, physical, and emotional stress. James Marin and Dahlia Marin are Registered Dieticians and C...

Do you remember how you felt about food as a kid? Could you pronounce the words on the ingredient list of a bag of chips? Well, 11-year-old Jude Smiley and 8-year-old Luke Smiley are just your average boys who like …

When the body breaks down, many people turn to surgery searching for what they believe will be a permanent fix. Often, what the body really needs is the chance to heal through diet, lifestyle change, and therapy. Dr. Alyssa K...

There is an unmistakable link between what we eat and how we feel. After losing a son to mental health issues, Daily Crunch Snacks' Co-Founder Diane Orley dedicated her business mission to feeding the mind as much as the body...

When did you notice the connection between your diet and the way you feel? Lauren Montgomery aka Monty, the founder of Monty’s, grew up on the Standard American Diet (SAD). She battled anxiety, depression, and body dysmorphia...