Why You Shouldn’t Make Your Bed (and Other Health Hacks You’ve Never Heard)
Most of us think our homes are safe—but what if your bed, your humidifier, or even your receipts are making you sick? In this episode, Jen talks with Dr. Tania Elliott, a dual board-certified physician in internal medicine and allergy & immunology, about the surprising ways everyday habits and home environments may be harming your health. From dust mites and mold to hormone-disrupting toxins, Dr. Tania shares powerful insights and practical fixes—without the fear-mongering.
Key Takeaways:
- Don’t make your bed right away—it traps dust mites and moisture
- Avoid going to bed with wet hair—it can lead to mold and dandruff
- Your humidifier may be making you sick—clean it or switch to a dehumidifier
- Freezer trick for stuffed animals—kills dust mites and bacteria
- Allergy meds vs. immunotherapy—why the long-term fix may be worth it
- Healthcare isn’t health-focused—Dr. Tania breaks down the broken system
- Top labs to request—Ferritin, B12, and thyroid for women’s health
- Her new Healthy Home Guide walks through room-by-room changes with science-backed advice
🔗 Mentioned in the Episode:
- Dr. Tania Elliott’s Website
- Follow Dr. Tania on Instagram, TikTok, and YouTube
- Dr. Tania’s Substack
Disclaimer:
The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines.
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