Wake Up and Read the Labels!
Wake Up and Read the Labels is your guide to eating simple and feeling good. If you want to eat clean and feel your best, you’re in the right place. Join us each week as we talk about real ingredients, ethical brands, and the stories of people just like you who woke up and read the labels.
Recent Episodes
Jan. 14, 2025
Lifeboost Coffee: The Truth About Your Coffee with Dr. Charles Livingston
In this episode, host Jen Smiley chats with Dr. Charles Livingston, the founder of Lifeboost Coffee. They discuss the hidden truths about conventional coffee, the health benefits of choosing cleaner alternatives, and the sci…
Jan. 7, 2025
3,000% Rise In Disease - Is Modern Farming Making Us Sick? with Farmer Lee Jones
Join host Jen Smiley on Wake Up and Read the Labels as she dives into the fascinating world of regenerative farming with the iconic Farmer Lee Jones. From discussing the alarming decline in soil health and nutrition to shari…
Dec. 31, 2024
Seed Oil Free Alliance: Avoid These 10 Harmful Oils! with Jonathan Rubin & Corey Nelson
In this insightful episode, Jen Smiley is joined by Jonathan Rubin and Corey Nelson, co-founders of Seed Oil Free Certified, to discuss the pervasive presence of seed oils in our daily diets and their impact on health. Toget…
Dec. 24, 2024
Everyday Toxins You NEED to Stop Ignoring with Dr. Jess Peatross
In this episode of Wake Up and Read the Labels, host Jen Smiley dives into a fascinating discussion with Dr. Jess Peatross, a former conventional doctor turned functional medicine expert. They explore the hidden toxins in ou…
Dec. 17, 2024
EAT Marketplace: Clean Eating Made Easy with Leah Delyte
In this episode of Wake Up and Read the Labels, host Jen Smiley dives deep into clean eating, the art of gathering around the table, and the truth about the ingredients in our food. Joining her is Leah Delyte, chef, educator…
Dec. 10, 2024
Nectarine Grove: The Cleanest Restaurant in America with Rhiana Glor
In this exciting episode of Wake Up and Read the Labels, host Jen Smiley dives into the world of clean eating and sustainable dining with Rhiana Glor, founder of Nectarine Grove and Healthy Creations in Southern California. …
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About the Host
Jen Smiley
Expert Food Coach
Jen Smiley is an expert food coach who has helped thousands of people make food simple so they can feel their best.