Wake Up and Read the Labels!
Wake Up and Read the Labels is your guide to eating simple and feeling good. If you want to eat clean and feel your best, you’re in the right place. Join us each week as we talk about real ingredients, ethical brands, and the stories of people just like you who woke up and read the labels.
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Recent Episodes
April 22, 2025
The Real Reason You’re Bloated (and How to Fix It for Good)
If you’ve been battling bloating, sugar cravings, or gut issues—and your doctor says everything looks “normal”—this episode is for you. Jen Smiley sits down with Dr. Daryl Gioffre, a leading gut microbiome and longevity expert known for his acid-kicking approach to nutrition. From the truth about a…
April 15, 2025
The Cleanest Breads of All Time: Why European Bread Doesn’t Bloat You
Ever wondered why you can eat bread in Europe without the bloating, breakouts, or fatigue—but suffer in the U.S.? In this solo episode, Jen Smiley breaks down the real differences between American and European bread, from gluten content to glyphosate exposure. She explains why traditional fermentat…
April 8, 2025
Inflammation, Hormones & Hidden Imbalances with Dr. Erin Ellis
Could inflammation be the reason you're bloated, fatigued, or struggling with your cycle? Naturopathic doctor Dr. Erin Ellis joins Jen to explain the real signs of chronic inflammation, what most lab results don’t tell you, and how hormone imbalances are often overlooked in conventional care. Learn…
April 1, 2025
Why Oatmeal Is Wrecking Your Gut (And What to Eat Instead)
Is your “healthy” breakfast secretly the reason you feel tired, bloated, or foggy by 10am? In this episode, Jen Smiley breaks down the hidden truth about oatmeal—from its effects on your blood sugar and gut health to the anti-nutrients and pesticides lurking inside. Plus, she shares easy clean swap…
March 25, 2025
The Truth About Hashimoto’s: Is Your Thyroid Being Ignored?
Are you tired all the time, gaining weight unexpectedly, or struggling with brain fog? You might have Hashimoto’s or hypothyroidism—and not even know it! Over 20 million Americans suffer from thyroid disease, but nearly 60% go undiagnosed due to incomplete testing.
In this episode, Jen Smiley sits…
March 18, 2025
Toxic Teas: What’s Really in Your Cup & How to Choose the Best
If you start your day with tea, you need to hear this! Many popular tea brands contain pesticides, heavy metals, and harmful additives—even the ones labeled “healthy.” In this episode, Jen Smiley uncovers the truth about toxic teas, how misleading labels trick consumers, and the clean tea brands yo…
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About the Host
Jen Smiley
Expert Food Coach
Jen Smiley is an expert food coach who has helped thousands of people make food simple so they can feel their best.