Wake Up and Read the Labels!
Wake Up and Read the Labels is your guide to eating simple and feeling good. If you want to eat clean and feel your best, you’re in the right place. Join us each week as we talk about real ingredients, ethical brands, and the stories of people just like you who woke up and read the labels.
Recent Episodes
Nov. 19, 2024
Spicewell: The World’s Healthiest Salt & Pepper with Raina Kumra
In this episode of Wake Up and Read the Labels, host Jen Smiley welcomes Raina Kumra, founder of Spicewell, to discuss how rethinking essential pantry staples like salt and pepper can transform our health. Raina shares her p…
Nov. 12, 2024
Zen Basil: This Seed Is Healthier Than Chia with Shakira Niazi
In this episode of Wake Up and Read the Labels, host Jen Smiley sits down with Shakira Niazi, founder of Zen Basil, to discuss the transformative power of basil seeds for anti-inflammatory health and overall wellness. Shakir…
Nov. 5, 2024
Legit Bread Company: The Bread That Loves You Back with Jennifer Robins
In this episode of Wake Up and Read the Labels, host Jen Smiley welcomes Jennifer Robins, the innovative creator behind Legit Bread Company. Known for her passion to bring clean, allergen-friendly baking mixes to the masses,…
Oct. 29, 2024
Daily Crunch: The Secret to Guilt-Free Snacking with Laurel Orley
In this episode of Wake Up & Read the Labels, Jen Smiley welcomes Laurel Orley, co-founder and CEO of Daily Crunch, to discuss the evolution of their sprouted nut snacks and the benefits of clean eating. Laurel shares the in…
Oct. 15, 2024
PACHA: Healthy and Earth-Friendly Bread with Will Buttner and Maddie Hamann
Finding food that is both delicious and beneficial to our well-being is a challenge. Grocery stores are filled with processed snacks and food options that lack nutritional value. However, shopping for nutritious, sustainable…
Oct. 1, 2024
Turning Struggles into Strength: Overcoming Addiction and Finding Wellness with Hilary Phelps
In this episode, Jen talks with Hilary Phelps, a wellness coach, addiction recovery advocate, speaker, and facilitator who has transformed personal trials into a platform of empowerment and inspiration. Hilary is also the fo…
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About the Host
Jen Smiley
Expert Food Coach
Jen Smiley is an expert food coach who has helped thousands of people make food simple so they can feel their best.