Wake Up and Read the Labels!
Wake Up and Read the Labels is your guide to eating simple and feeling good. If you want to eat clean and feel your best, you’re in the right place. Join us each week as we talk about real ingredients, ethical brands, and the stories of people just like you who woke up and read the labels.
Recent Episodes
Oct. 15, 2024
PACHA: Healthy and Earth-Friendly Bread with Will Buttner and Maddie Hamann
Finding food that is both delicious and beneficial to our well-being is a challenge. Grocery stores are filled with processed snacks and food options that lack nutritional value. However, shopping for nutritious, sustainable…
Oct. 1, 2024
Turning Struggles into Strength: Overcoming Addiction and Finding Wellness with Hilary Phelps
In this episode, Jen talks with Hilary Phelps, a wellness coach, addiction recovery advocate, speaker, and facilitator who has transformed personal trials into a platform of empowerment and inspiration. Hilary is also the fo…
Sept. 17, 2024
Regenerative Farming with Benina Montes
A mindful eating lifestyle often begins with understanding where our food comes from and how it is grown. The path from seed to table can be influenced by practices affecting our health and the environment. Beyond cultivatin…
Sept. 3, 2024
Stress Management and Nutrition Hacks with Dana Lewis
Cortisol, often called the stress hormone, plays an important role in our bodies' response to stress. While a certain amount of stress is necessary for survival, prolonged exposure to high cortisol levels can negatively impa…
Aug. 20, 2024
The Healing Power of Real Ingredients with Doug Wolkon
In this episode, Jen talks with Doug Wolkon, founder of Kauai Farmacy in Hawaii. They discuss the importance of consuming real foods and avoiding processed ingredients to achieve optimal health and reduce inflammation. Doug …
Aug. 6, 2024
A Legacy of Love and Resilience with Kaley and Keira Young
Cup Board Pro is deeply connected to the Young family's heartfelt story of loss and resilience. Following the passing of their mother to breast cancer and their father to a 9/11-related illness, Kaley and Keira Young found s…
Join the Email List
Listen On
About the Host
Jen Smiley
Expert Food Coach
Jen Smiley is an expert food coach who has helped thousands of people make food simple so they can feel their best.