Wake Up and Read the Labels!
Wake Up and Read the Labels is your guide to eating simple and feeling good. If you want to eat clean and feel your best, you’re in the right place. Join us each week as we talk about real ingredients, ethical brands, and the stories of people just like you who woke up and read the labels.
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Recent Episodes
June 24, 2025
Is Your “Healthy” Diet Making You Sick? The Missing Link in Wellness with Erin Holt
Show Notes: You’re doing “everything right”—eating clean, working out, and taking supplements—but you still feel tired, inflamed, or bloated. Sound familiar? In this episode, Jen is joined by Erin Holt, a functional nutrition...
June 17, 2025
Why You Shouldn’t Make Your Bed (and Other Health Hacks You’ve Never Heard)
Most of us think our homes are safe—but what if your bed, your humidifier, or even your receipts are making you sick? In this episode, Jen talks with Dr. Tania Elliott, a dual board-certified physician in internal medicine an...
June 10, 2025
5 Popular “Health” Foods to Ditch in 2025
Everyone’s asking: What should I stop eating in 2025? Jen breaks it all down with five sneaky "health" foods that are secretly spiking your inflammation, disrupting your gut, and keeping you tired and bloated. From sparkling ...
June 3, 2025
NBA Exec Turned Health Coach: Jared Ralsky’s Wake-Up Call
After nearly 15 years as an executive and talent scout for four NBA franchises, Jared Ralsky looked like he had it all. But behind the scenes, he was struggling with anxiety, inflammation, and feeling “skinny-fat.” In this ep...
May 27, 2025
Still Inflamed? Why Infrared Saunas Might Be the Missing Piece
You’ve cleaned up your diet, ditched the seed oils, and started reading labels—but you still wake up feeling puffy, tired, and inflamed. What gives? In this solo episode, Jen Smiley breaks down one of the most overlooked tool...
May 20, 2025
From Crohn’s to Clean: How Kyle Fitzgerald Took Back His Health
At just 21, Kyle Fitzgerald was sitting in a hospital getting infusions for Crohn’s disease—until one day, he decided to take his health into his own hands. In this episode, Kyle joins Jen to share how he went from chronic in...
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About the Host
Jen Smiley
Expert Food Coach
Jen Smiley is an expert food coach who has helped thousands of people make food simple so they can feel their best.