Eat G.A.N.G.S.T.E.R. The Secret to Guilt-Free Baking? with Heather McDonald & Kerry Brown
In this episode of Wake Up and Read the Labels, host Jen Smiley sits down with Heather McDonough and Kerry Brown, co-founders of Eat G.A.N.G.S.T.E.R. If you love celebrating with cookies, cakes, and pancakes but want to avoid inflammatory ingredients, this episode is a must-listen. Heather and Kerry share their journey of creating baking mixes free of grains, gluten, dairy, and artificial ingredients—all while maintaining incredible taste and texture. They discuss the harmful additives found in mainstream brands, the benefits of high-fiber flours like tiger nut flour, and how their products align with the AIP (Autoimmune Protocol) diet.
Use code “WAKEUP” at eatgangster.com for 10% off your order!
In this episode of Wake Up and Read the Labels, host Jen Smiley sits down with Heather McDonough and Kerry Brown, co-founders of Eat G.A.N.G.S.T.E.R. If you love celebrating with cookies, cakes, and pancakes but want to avoid inflammatory ingredients, this episode is a must-listen. Heather and Kerry share their journey of creating baking mixes free of grains, gluten, dairy, and artificial ingredients—all while maintaining incredible taste and texture. They discuss the harmful additives found in mainstream brands, the benefits of high-fiber flours like tiger nut flour, and how their products align with the AIP (Autoimmune Protocol) diet.
Use code “WAKEUP” at eatgangster.com for 10% off your order!
Disclaimer:
The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines.
Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.
Key Takeaways:
Mainstream cake mixes are harmful: Enriched bleached flour and GMO-sprayed wheat can negatively impact gut health and increase inflammation.
Tiger nut flour is a game-changer: It’s nutrient-dense, high in fiber, and feeds good gut bacteria.
Eat Gangster’s product lineup: From brownies and cookies to pizza crusts and frosting, their mixes are clean, delicious, and versatile.
Understanding nightshades: Learn what they are, who should avoid them, and how they might contribute to inflammation.
The importance of fiber: Fiber supports digestion, stabilizes blood sugar, and promotes fullness—making it a vital component in baking.
Beyond AIP compliance: Eat G.A.N.G.S.T.E.R.’s mission is to make clean, real food accessible to everyone, not just those on restrictive diets.
The frosting revolution: Their cane-sugar-free frosting mix is changing the game for clean indulgence.
Where to Find Eat G.A.N.G.S.T.E.R.
Website: https://eatgangster.com/
Instagram: https://www.instagram.com/eatgangster
Facebook: https://www.facebook.com/eatgangster
Pinterest: https://ph.pinterest.com/eatgangster/
TikTok: https://www.tiktok.com/@eatgangster
Jen’s Links:
Instagram: https://www.instagram.com/wakeupandreadthelabels
Facebook: https://www.facebook.com/WakeUpAndReadTheLabels
The Wake Up Label Letter: https://jensmiley.substack.com/subscribe
Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569
Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX
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