Inflammation in a Cup? The Hidden Dangers of Popular Yogurts
In this episode of Wake Up and Read the Labels, Jen Smiley exposes the hidden ingredients in popular yogurts that may be causing inflammation, bloating, and gut issues. She breaks down why “healthy” options like Danon Light & Fit, So Delicious, Chobani Zero Sugar, and Silk aren’t as clean as they seem—and what to look for instead. Learn how to spot artificial flavors, dead probiotics, and gut-disrupting additives, plus discover the best clean yogurt brands that actually support your health.
In this episode of Wake Up and Read the Labels, Jen Smiley exposes the hidden ingredients in popular yogurts that may be causing inflammation, bloating, and gut issues. She breaks down why “healthy” options like Danon Light & Fit, So Delicious, Chobani Zero Sugar, and Silk aren’t as clean as they seem—and what to look for instead. Learn how to spot artificial flavors, dead probiotics, and gut-disrupting additives, plus discover the best clean yogurt brands that actually support your health.
Disclaimer:
The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines.
Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.
Key Takeaways:
- Many popular yogurts contain artificial flavors, preservatives, and gut-disrupting additives.
- Non-fat dairy often comes from cows fed inflammatory diets, impacting the quality of the yogurt.
- Pasteurization after culturing kills beneficial probiotics, leaving you with “dead” yogurt.
- Stevia isn’t as natural as it seems—it undergoes a harsh chemical process that can cause bloating.
- Truly clean yogurts, like Kalina, Coconut Cult, and CocoJune (pure coconut), contain live probiotics and high-quality ingredients.
- Fat in yogurt isn’t the enemy—healthy fats help keep you full and satisfied.
- The food industry’s misleading labels make it difficult to identify clean options, but the Read the Labels app can help you scan and verify your yogurt choices.
Jen’s Links:
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The Wake Up Label Letter: https://jensmiley.substack.com/subscribe
Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569
Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX
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