Why Oatmeal Is Wrecking Your Gut (And What to Eat Instead)

Is your “healthy” breakfast secretly the reason you feel tired, bloated, or foggy by 10am? In this episode, Jen Smiley breaks down the hidden truth about oatmeal—from its effects on your blood sugar and gut health to the anti-nutrients and pesticides lurking inside. Plus, she shares easy clean swaps to satisfy your cravings without sacrificing your health.

Key Takeaways:

 ✅ Oatmeal spikes blood sugar like ice cream—causing energy crashes and cravings.
✅ It contains phytic acid, an anti-nutrient that blocks mineral absorption.
✅ Most oat-based products are contaminated with glyphosate, a toxic pesticide.
✅ “Non-GMO oats” is a marketing myth—there’s no such thing as GMO oats.
✅ Bloating? Fatigue? Leaky gut? Oats may be the silent culprit.
✅ Clean swaps: Use nut milk pulp (like almond or macadamia) or try Wella grain-free oatmeal for the same texture without the toxins.
✅ Make your own anti-inflammatory nut milk at home—Jen shares how!
✅ Use the Read the Labels app to scan foods and spot hidden toxins.

Disclaimer:

The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. 

Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.


 

Jen’s Links:
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The Wake Up Label Letter: https://jensmiley.substack.com/subscribe
Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 
Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX