June 6, 2023

The Power of Probiotics with Tina Anderson

When we hear “bacteria,” we usually associate it with inflammation and disease, but not all bacteria are created equal. There is such a thing as “good bacteria,” found in probiotics, that can balance the gut and alleviate dig...

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May 30, 2023

Dining Fearlessly with Seed Oil Scout

Going out to eat is a luxury, but dining out means that you have no real knowledge or control over what is put in your food. While you may spend time in your personal life jumping through hoops to avoid …

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May 23, 2023

Sourcing Real Ingredients with David Harrison

Other countries’ regulations against food additives are generally stricter than the United States. Much of the food on the shelves or in restaurants can be processed and filled with GMOs or seed oils. Anyone who has traveled ...

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May 16, 2023

Using Ketosis to Reset Your Metabolic State with Ben Azadi

Our ancestors did not have food available to them at all times, so fasting became a natural part of their routine. As humans became more civilized, we replaced fasting regularly with grazing constantly. Our portion sizes incr...

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May 9, 2023

Healing Your Thyroid with Dr. Izabella Wentz

According to the National Library of Medicine , hypothyroidism or underactive thyroid affects up to 5% of the general population with an additional estimated 5% going undiagnosed. The lack of thyroid hormones can lead to irre...

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May 2, 2023

Preventing Cancer by Taking Control of Your Health with Dr. Jenn Simm…

The CDC defines cancer as “a disease in which cells in the body grow out of control.” Next to skin cancer, breast cancer is one of the most common cancers in women in the United States. Breast cancer treatments, such …

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April 25, 2023

Biohacking Your Environment to Optimize Your Health with Rachel Varga

Waking up and reading the labels is not limited to the food we eat. It also applies to the skincare products we use. What we put on our bodies directly relates to our mood, energy, and appearance. Unfortunately, there are …

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April 18, 2023

Taking Charge of Your Health with Dr. Mignonne Mary

Conventional medicine relies on clinical reference ranges to diagnose disease. The problem with waiting until a disease is diagnosed is it already feels too late. Are there ways to detect these issues before they arise and ta...

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April 11, 2023

How Blood Sugar Impacts Your Health with Danielle Hamilton

A recently published study by the Journal of American College of Cardiology found that only 6.8% of American adults had optimal metabolic health. Over 93% of adults have some level of insulin resistance or metabolic dysfuncti...

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April 4, 2023

Activating Calm in the Body With Essential Oils with Jodi Cohen

When we feel stressed, our body’s ability to heal deteriorates. Our body strives to exist in a parasympathetic state 80% of the time to bring balance to the autonomic nervous system (ANS), but most people cannot achieve the c...

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March 28, 2023

Chocolate That Gives You Energy with Adam Kukoff

It’s no secret that chocolate is decadent and delicious. But while the added sugars and artificial sweeteners may give us an initial boost of energy, they leave us feeling lethargic and bloated. For consumers who take extra c...

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March 21, 2023

The Healing Powers of Algae with Catharine Arnston

We tend to associate algae with the ocean, but this superfood deserves recognition for all of its nutritional properties. In fact, this sustainable whole food crop is the most nutritionally dense food in the world. Algae is s...

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March 14, 2023

A Relationship-Driven Approach to Patient Care with Dr. Anna Cabeca

With age, women can experience intensified symptoms such as hot flashes, hair loss, weight gain, mood swings, exhaustion, and fatigue. While bodies continue to change over time, the education about what’s happening behind the...

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March 7, 2023

Subconscious Rewiring with Stephanie Kwong

Relying on sheer willpower to achieve any goal is challenging. We may experience thoughts, emotions, and beliefs that tell us that we are undeserving of achieving those goals or having certain experiences. When those thoughts...

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Feb. 28, 2023

The Benefits of Intermittent Fasting with Gin Stephens

Shedding pounds is easier said than done. Marketing companies prey on our physical insecurities, and every product claims to be the next miracle pill for weight loss. It’s impossible to discern facts from fiction when it come...

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Feb. 21, 2023

Vetting Your Vitamins with Lauren Trostorff

The supplement industry is worth billions of dollars, yet 92% of Americans are deficient in one or more vitamins and minerals. At the top of that list are magnesium, vitamin D, and omega-3s. Lauren Trostorff, Founder of Vibra...

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Feb. 14, 2023

Letting the Food Speak for Itself with Tyler Dawley

It is becoming harder to discern which grocery store labels are legitimate and which are fluffy marketing claims. When it comes to chicken, the most consumed meat in the U.S., there is no shortage of labels you will encounter...

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Feb. 7, 2023

How to Reverse Insulin Resistance with Shana Hussin

Many people view bloating, inflammation and energy plunges as an expected part of growing older. While it’s true that health issues without clear causes become more common as we age, that doesn’t mean they should be ignored b...

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Jan. 31, 2023

Balancing Your Brain with Dr. Patrick Porter

As we grow older, many people consider anxiety, low energy, difficulty losing weight, and brain fog to be the body and mind’s normal reaction to aging. The harsh truth is that burnout and stress paralyze us, but our brain is …

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Jan. 24, 2023

Developing a Positive Mindset with Dr. Ana-Maria Temple

It is no longer a question of if you have health issues, it’s a matter of how many you have, how severe they are, and how you’re being treated. Children are not exempt from this category as illness can strike …

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Jan. 17, 2023

The Snacking Solution with Katy Tucker and Lisette Howard

Healthy snacks in the grocery store are hard to come by, especially for kids. Colorful packaging and smiling mascots appeal to young audiences and disguise several toxic ingredients. With such a plethora of sugary, nutritionl...

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Jan. 10, 2023

Physical and Emotional Healing with Steven Wright

When we are struck with illness, we are willing to go to extremes to bring a semblance of normalcy back to our lives. The conventional medical system is ridden with hidden costs, and a person could easily spend thousands of …

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Jan. 3, 2023

How High-Quality Ingredients Transform Your Health with Jason Bronstad

Milk alternatives have become increasingly popular over the years, with 41% of consumers choosing a dairy-free approach to their life. With so many options available - soy, coconut, oat, almond, rice, hemp, cashew - it’s beco...

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Dec. 27, 2022

Avoiding Hidden Toxins in Your Coffee with Dr. Emily Gonzalez

Starting off your morning with a strong cup of coffee (or two, or three) is a daily ritual that brings peace to many of us. With caffeine pulsing through our veins, we feel ready to tackle whatever challenge the day …

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